School holidays can be difficult for some young people, particularly those with mental health issues, but there are steps you can take to help them prepare.
The first step is to get the young person talking and thinking about the holidays. Depending on the issues they are facing, they might have all sorts of different worries. Ask them to think about any specific concerns around the holidays. For example, we’re currently approaching the summer holidays and they may have particular concerns about events coming up. A family holiday, for instance, might be difficult for children with anxiety, for those who struggle meeting new people, or who worry about travelling, eating unfamiliar foods or engaging in new activities.
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