Diary of an NQT: Looking after my wellbeing

Our school recently had an INSET day focused on the mental, physical and spiritual wellbeing of staff.

With no children attending, our senior leaders arranged a number of workshops and activities, with staff invited to sign up for those that piqued their interest. The choices available included physical activities such as running, yoga and zumba, and there were workshops dealing with financial management, mindfulness and wellbeing in the classroom. This diverse programme of events meant that everyone was able to find activities or workshops that they wanted to take part in.

I confess that, prior to the day itself, I was a little sceptical about how much this would benefit me and my colleagues. However, my scepticism was entirely unfounded, as the day proved to be a resounding success and has had a positive impact upon the morale of staff in the school. It was an eye-opening and enjoyable day at work, and I left school that evening feeling refreshed in both body and mind.